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Shamizah smiles with her young son.

Navigating the Rapids of Stress: Shamizah’s Guide to Sailing Through Life's Challenges

Shamizah S. | Senior Advisor, Talent Aquisition | Cyberjaya, Malaysia

Shamizah smiles wearing athletic clothing.

As a talent acquisition specialist, my professional life revolves around identifying and nurturing talent for various roles within an organization. But let's be real. Behind the scenes, I've got my own battles to fight – balancing work stress, money matters and taking care of my family. Through it all, I've learned some invaluable lessons in stress management that have helped me not only cope but thrive.

 

Here are some of my strategies for dealing with stress that have kept me going strong and avoiding burnout.

 

Find Peace in Mindfulness:

When stress gets overwhelming, I find comfort in mindfulness. Spending a few minutes every day to stop, breathe and focus has made a big difference. Whether it's meditating, breathing deeply or just going for a quiet walk, being in the moment helps me think clearly and see things from a better angle. It's like finding a peaceful spot in the middle of chaos where I can relax and get ready to tackle whatever comes next.

 

Prioritize Self-Care:

As someone who is constantly focused on meeting the needs of others, I've come to realize the importance of prioritizing my own well-being. This means carving out time for self-care activities that replenish my energy and nourish my soul. Whether it's indulging in my favorite hobbies, spending quality time with loved ones or simply getting enough rest, I've learned that self-care is not selfish. It's essential for maintaining resilience in the face of adversity.

Shamizah's headshot

But amidst the chaos, I've learned to find moments of grace – small victories that remind me why I do what I do. Whether it's seeing a candidate land their dream job or witnessing the positive impact of our hiring efforts on the organization, these moments shine bright when things are tough. They remind me that, despite the challenges and setbacks, my work has meaning and purpose – and that is worth fighting for.

Shamizah S.

Master the Art of Time Management

With the demands of work, family and personal responsibilities competing for my attention, effective time management has become my secret weapon against overwhelm. I've honed my ability to prioritize tasks, set realistic goals and delegate where necessary. By breaking down overwhelming tasks into smaller, more manageable chunks, I'm able to stay focused and productive without succumbing to stress-induced paralysis.

 

But perhaps the most challenging aspect of my journey has been dealing with money problems while striving to provide for my family. There have been times when the pressure seemed impossible, and it feels like we're barely making a dent in our debts no matter how much we earn. Yet, through perseverance and resourcefulness, we've managed to stay strong and go through it together.

 

I remember a time when unexpected expenses almost threw us off track. Bills kept piling up, and our savings were disappearing fast. It felt like we were drowning in worries. Instead of giving up, I asked for help from family and experts. We made a plan to manage our money better, looked for ways to earn more and slowly paid off what we owed. It wasn't easy, but facing our money problems directly helped us become stronger than before.

 

In the realm of work, the pressure to excel and deliver results can sometimes feel overwhelming. As a talent acquisition specialist, I'm constantly striving to identify top talent, navigate complex hiring processes and meet the evolving needs of my organization. There are days when the sheer volume of work threatens to consume me, when the pressure to perform leaves me feeling drained and depleted.

 

But amidst the chaos, I've learned to find moments of grace – small victories that remind me why I do what I do. Whether it's seeing a candidate land their dream job or witnessing the positive impact of our hiring efforts on the organization, these moments shine bright when things are tough. They remind me that, despite the challenges and setbacks, my work has meaning and purpose – and that is worth fighting for.

 

In the end, stress management is not just about surviving the storms of life – it's about learning to thrive despite them. By embracing mindfulness, prioritizing self-care, mastering time management, and seeking support when needed, I've discovered a path to resilience that has carried me through even the darkest of times. And while the journey is far from over, I face the future with renewed hope and determination, ready to navigate whatever challenges lie ahead.

  

Next, learn how continuous learning and support have driven Lakshmi's career

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